stress release – 10 tipps

sunset over the Hamme river by momentstolivefor

Are you stressed? Who isn’t at the moment, only four days until Christmas eve, yikes! I have still so much on my to do-list,… So I thought about, how I could get rid of this tense feeling. And here’s what I came up with – simple and not at all time consuming:

  1. Watch your children or pets while playing.
  2. Laugh with someone as much as possible.
  3. Listen to some relaxing music.
  4. Do some yoga or pilates.
  5. Do something just for you, if only for half an hour.
  6. Cuddle with your partner, it releases feel good hormones.
  7. Sit down and drink a cup of hot chocolate or tea.
  8. Take a nice and relaxing bath.
  9. Take a walk, even when it’s snowing or raining.
  10. Breath. Really, stand still for a few minutes and just breath.

wish that everyone of you can enjoy this precious time of year and not just rush through it

Love Sabine

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